Jumping rope exercise benefits a lot, specifically the following points: the first point is for the heart benefits, jump rope can make the blood get more oxygen, at the same time can make cardiovascular to keep strong and healthy. The second point is for weight loss, jump rope because of the role of short time, high consumption of calories, and is aerobic exercise, so it can be good to make fat burning, can consume fat, firm muscle, to achieve the purpose of weight loss. Especially for the elimination of hips, waist, and thighs on the excess fat has a great benefit. The third point is jumping rope can improve the blood circulation of the brain, can improve the thinking ability and imagination, for enhancing the vitality of brain cells have great benefits. Jumping rope should be adhered to every day, so that the benefits can be consolidated, and must pay attention to the site of jumping rope, try to choose some small wind place, in order to prevent jumping rope after sweating by the wind attack and disease.