The efficacy of raisin water: 1, can benefit qi and blood, because from the perspective of Chinese medicine dietary therapy raisin water taste sweet, sour, flat, for qi and blood insufficiency caused by palpitations, night sweats, weakness of the limbs, pallor, mental lethargy of the people, if appropriate to drink raisin water has a very good benefit qi and blood, enhance the quality of the body’s efficacy. 2, can be strong muscles and bones, because raisins into the kidney meridian water, and the kidneys are the main bone, by drinking raisins to nourish the kidney meridian, for weak knees, back and leg pain, osteoporosis has a very good effect. Drinking raisin water to nourish the kidney meridian, for the waist and knees, waist and leg pain, osteoporosis people have a very good effect of strong muscles and bones. The contraindication of raisin water is that it is rich in glucose, fructose, if diabetic people drink must be strict intake, otherwise it will cause high blood sugar aggravate the condition.