Drinking herbal tea with the effect of warming the middle and dispersing the cold (to warm the spleen and stomach to dispel the cold) is better, such as dried ginger black tea, rose cumin cinnamon tea, ginger and plum yam tea. Cold patients often manifest: fear of cold, like hot drinks, cold limbs, sometimes abdominal pain, urine long, thin stools. It is suitable to give tea that warms the middle and disperses the cold, and drives away the cold and warms the stomach. 1. Ginger, plum and yam tea, mainly composed of ginger, plum and yam, has the effect of warming the stomach and dispersing cold, strengthening the spleen and appetizing (by strengthening the spleen to enhance appetite). 2. Rose Cumin Cinnamon Tea, mainly composed of rose, cumin and cinnamon, has the effect of dredging the liver, warming the middle and dispersing cold. 3. Dried Ginger Black Tea, mainly composed of dried ginger and black tea, has the effect of warming the middle and warming the stomach. The medicinal effect of the tea is limited, if the symptoms of body cold, it is recommended to consult a professional doctor, under the guidance of the doctor’s evidence to choose the appropriate method of adjustment.