The pineapple honey grows in a hot and humid environment and is a hot and humid fruit. Occasional consumption of a small amount of pineapple honey does not increase the dampness in the body, but if consumed for a long time, too much, it may lead to the aggravation of dampness in the body, especially for people with heavy dampness and other problems, they should be careful not to consume too much pineapple honey. The reason for the heavy dampness in the body is generally because of the gradual weakness of the spleen and stomach function, thus the spleen can not transport water dampness leading to the accumulation of water dampness in the body, often manifested as loose stools, abdominal distension, sore limbs and drowsiness, nausea, vomiting, etc. The pineapple honey is rich in sugar and dietary fiber, which may increase the burden on the digestive system after eating a lot of it, and poor digestion leads to increased dampness in the spleen and stomach, which in the long run can lead to dysfunctional transportation of the spleen and stomach and eventually the above-mentioned symptoms of dampness. The actual fact is that you can find a lot of people who live in a humid environment, often in water and rain, or who are hot and humid, do not eat pineapple honey or eat as little of it as possible to avoid triggering or aggravating the discomfort of dampness in the body. The actual fact is that you may have other high sugar, high dietary fiber foods in your daily diet, and even if you eat less pineapple honey, you may have the same effect by consuming similar nutrients, which may also have a negative impact on your body. For people who already have symptoms related to heavy dampness, usually try to avoid eating foods that can produce dampness, help dampness, such as pineapple honey, sea fish, beef, etc., cold food should also be eaten less, such as popsicles, cold drinks, etc.; secondly, you can eat appropriate food to strengthen the spleen and dispel dampness, such as adzuki beans, winter melon, coix seeds, etc.; finally, according to their own situation, appropriate to increase the time of outdoor exercise and the amount of exercise, can choose Exercise methods such as jogging, tai chi, yoga, dancing, etc., also help to get rid of dampness in the body.