After Xiaoman, the diet should be light, you can eat a moderate amount of food that has the effect of clearing dampness and heat, and avoid eating too much cold, greasy food.
After entering the small full, due to the trend of rising temperatures, people often cool down by eating more cold drinks, but too much cold drinks can lead to gastrointestinal discomfort, abdominal pain, diarrhea and other diseases. Children and the elderly are the most susceptible to this disease.
In addition, after the small full of hot weather, sweating will also be more, so to eat a light diet, eat more vegetarian food, appropriate to take with the clearing of heat and dampness to nourish the yin food, such as Semen Coicis, watermelon, watermelon, cauliflower, water celery, water chestnuts, black fungus, and so on, but also in the guidance of the physician to use some of the medicinal tea to clear the heat and dampness. At the same time, avoid eating fat paste thick flavor, deep-fried spicy, wet and wet food.