Pain from wind and cold in the ankle can be treated with hot compresses combined with topical anti-inflammatory and analgesic drugs, or moxibustion. The specific methods are: 1. If you use moxibustion, choose the point around the ankle joint where the pressure pain is more obvious, you can use your knuckles to compress the skin around the ankle joint, and you can determine which points have the most obvious pain. If you are still unsure, you can take a bilateral comparison method, compressing the healthy side and the affected side to see which points are more sensitive, and then moxibustion can be applied to these more sensitive points. 2. If it is a combination of hot compresses and anti-inflammatory and analgesic drugs, you can choose Fotonin for topical application. In the external use of the same time combined with hot compress, that is, after the hot compress using Fotarine coated in the painful periphery, and then after the drug is completely absorbed with the hot compress method, hot compress about 10 minutes before and after each time. The frequency of moxibustion is about 2 times a day, about 30 minutes a day, for a course of 1 week. If there is no obvious effect after 1 week of these treatments, it is recommended to go to the hospital for MRI or X-ray to determine if there is any damage to the cartilage or ligaments, if there is damage to the cartilage and ligaments, other treatment methods may be needed.