Stress is easy to “fire” hot days, there are still many people like to sigh air conditioning and drink cold drinks while eating red oil hot pot. There are many people eat when the mouth addicted, but once out of the hotel door lamented that the stomach seems to be burning “a fire”, and even diarrhea, anal bleeding, the next day, throat inflammation, mouth ulcers, a home straight to the herbal tea store anxious to “put out”, adhere to a few days in a row. Drinking appetite all but “fire” still seems to be in, can not understand the reason one keeps complaining “ghost weather, too hot”! “Chinese medicine speaks of ‘heaven and man corresponding’, summer temperature is high, the body’s yang energy is also on the high side, indeed easier to get on fire.” Yang Xiaohong analysis, the heat is only an external cause, in fact, improper diet and living caused by the body’s yin and yang imbalance, is the main reason for the deficiency of heat or real heat is prevalent. Especially people who like to stay up late, eat spicy or stressful, yin and yang are more likely to be out of balance, often more likely to appear hoarse voice, dry mouth, bitter, throat inflammation, mouth ulcers and other “fire” symptoms. To lower the fire need to first distinguish the “deficiency”, “real” “indiscriminately drink herbal tea is not always able to clear the fire.” Yang Xiaohong pointed out that many people do not know how to identify their own real fire or false fire symptoms just drink herbal tea, drink more may also hurt the spleen and stomach. What is “real fire” and “false fire”? She explained that although both are yin and yang imbalance, but the former is too much yang, the principle of Chinese medicine treatment should be “clear heat to lower the fire”; while the latter is injured yin, yang is relatively excess, need to “nourish yin to lower the fire”. Because of this, if the injured yin is mistaken for the yang is full of heat and drink herbal tea to “lower the fire”, not only can not extinguish the “fire”, but also damage the vital energy, which is counterproductive. Herbal tea is not for everyone as a beverage to drink freely “Even if you can identify the true and false, herbal tea is not for everyone as a beverage to drink freely.” Yang Xiaohong pointed out that the yang energy of young boys “on fire” more “real heat”, clearing heat and detoxifying herbal tea drink more than two cups of the problem is not big. But for the spleen and Yang deficiency of children or organ function degeneration of the elderly and weak people should be “measured”, do not clear the heat too much to hurt the spleen and stomach. How to prevent “fire” and reduce “fire”? Yang Xiaohong suggested that in addition to learning to de-stress themselves, less stay up late, keep a regular routine, the hot day is best to eat less spicy, and eat more fruits and vegetables to drink some soup. Of course, lychee, longan, durian and other fruits are also easy to eat fire, when the appropriate stop; and mung bean soup, winter melon soup and chrysanthemum tea can be appropriate to always have, suitable for a family of young and old drink to prevent “fire” to reduce “fire”.