There is no such thing as the best way to recover from low back pain, you need to take the right treatment according to the cause of the disease, usually bed rest, physical therapy, anti-inflammatory pain medication and surgery. 1. Excessive exertion: excessive bending and weight bearing, resulting in lumbar muscle spasm or lactic acid buildup in the muscles leading to lumbar pain, treatment is recommended to take adequate rest, if necessary, to take massage, hot compresses and other physical therapy. 2. Trauma: due to trauma caused by lumbar fracture or peripheral soft tissue injury, when the injury is mild, mainly take rest, early cold compresses, ibuprofen and other anti-inflammatory painkillers, etc., when the injury is more serious, surgical treatment can be taken. 3. Lumbar fasciitis: due to the lumbar fascia and other tissues of the sterile inflammation caused by back pain, the treatment mainly to avoid lumbar weight-bearing, the use of hot compresses and other physiotherapy, oral Loxoprofen sodium tablets, or topical anti-inflammatory pain relieving drugs such as indomethacin cream. 4. Lumbar degenerative diseases: Lumbar degeneration due to lumbar spine stimulation of the surrounding paravertebral nerves caused by back pain. Conservative treatment is the mainstay, including bed rest, physical therapy such as grilling electricity, and anti-inflammatory painkillers such as ibuprofen. When conservative treatment is ineffective and symptoms worsen, surgery can be taken. 5. Urological diseases: such as urinary stones, urinary tract infections can cause lower back pain, the treatment needs to clarify the cause of the disease, if necessary, to give lithotripsy and anti-infection and other treatments. Patients with back pain are advised to go to the hospital in time, with the help of the doctor to clarify the cause of the disease, and early formal treatment.