Daily foot soak has many benefits: First, it can relieve headaches. Because the feet vasodilatation, can relatively reduce the blood flow to the brain, thus reducing headaches. Second, can lower blood pressure. Massage the Yongquan point with your hands while soaking your feet to help reduce blood pressure. Third, can relieve occupational diseases. For example, cervical spine, lumbar spine, kidney disease, etc. Four, can eliminate fatigue. Five, able to treat sleep disorders. Foot soak can coordinate the degree of excitation of sympathetic and parasympathetic nerves, regulate and comb the relaxation of nervous tension, can strengthen the body. Sixth, can prevent inflammation of the respiratory tract. Hot water foot soak can reflexively cause vasodilation of the respiratory mucosa, so that blood flow is accelerated, thereby enhancing the respiratory tract’s ability to resist disease. At the same time, hot water foot soak also has the effect of health care and wellness.