Eating garlic in moderation can provide the body with carbohydrates and other nutrients, but eating large amounts of garlic over a long period of time may cause gastrointestinal irritation.
In every 100 grams of garlic, it contains 5.2 grams of protein, 29.6 grams of carbohydrates, 1.2 grams of dietary fiber, 437 milligrams of potassium, 7 milligrams of vitamin C and so on. Usually people eat garlic in moderation can replenish the nutrients needed by the body, but also can provide energy for the body.
Garlic is a spicy stimulating food, the crowd long-term eat more or eat garlic on an empty stomach, may cause stimulation of the gastric mucosa, especially patients with basic gastric disease, easy to aggravate gastritis, gastric ulcer and other gastric disorders, the health of the organism caused by a certain impact, should be taken seriously.
It is recommended that people eat garlic in moderation on a daily basis, but also eat more other fresh fruits and vegetables, drink more water, etc., to ensure a balanced intake of nutrients.