You can eat fruits in moderation during the menstrual period.
Xiao menstruation refers to the natural abortion or artificial abortion, need to rest for a period of time, in this period of time should pay attention to nutritional balance, you can eat a moderate amount of fruit.
Most of the fruits are rich in vitamins and trace elements, etc., can supplement the body needs, in addition, most of the fruits also contain dietary fiber, women sitting in the small months, with the reduction of the amount of exercise, may lead to intestinal peristalsis slow down, dietary fiber can promote intestinal peristalsis, on the prevention of constipation also has a certain effect.
Women should pay attention to the right amount of fruit to avoid affecting the intake of other foods, in addition to eating fruit, avoid eating fruit just out of the refrigerator, so as not to aggravate the burden on the gastrointestinal tract, causing discomfort.
Women should follow the doctor’s instructions and eat reasonably according to their own situation during the period of sitting on the moon, and if there are symptoms of discomfort, they should consult a doctor in time.