1, wrong eating habits First of all, eat unreasonably. Xiaoyu, male, 6 years old. The little guy is particularly restless, always moving around. Usually have a habit, like to eat snacks, downstairs kiosk he is an old customer, always with grandparents to ask for money to buy those puffed food and drinks. And normal meal times simply can not find him. The last six months there is one thing that makes this little guy very difficult, constipation. He is now most afraid of defecation, stools are dry and hard, every time squatting stools will take a long time, after defecation anal pain he wailed and cried, and sometimes you have to take some Kesler in order to pull out. He came to see us twice, and through dietary adjustments and medication, he is now in remission. Xiaoyu this situation, exists in many children, irrational eating habits not only lead to the occurrence of constipation, but also affect the physical and intellectual development, must cause parents to pay attention. In addition to fried, puffed food, a variety of meat, greasy, sweet, heavy taste food, food is too refined too fine can also cause constipation. The second is not eating what should be eaten. The total amount of food is too small, not enough to stimulate intestinal peristalsis, or the proportion of vegetables and fruits in the food that contain high dietary fiber is too low or lacking. All will cause constipation. 2, hold back the stool Wang is a white-collar worker, she has a different defecation time with others, others are morning stool, she is late stool. After a busy day home, there is sufficient time to solve the problem of defecation in the evening. However, recently her organization is too busy and she often has to lead her team to work overtime in the evening, so she often misses her normal bowel time. Sometimes when the urge to have a bowel movement arises at the point of defecation, she endures and holds it in. However, after holding it in, now she doesn’t have any movement at all during the night. The interval between bowel movements has changed from once a day to 5 to 6 days, and she has to use a corkscrew to stimulate her bowel movements. She now regrets that she should not have ignored the urge to have a bowel movement in the first place. Young people like Wang are busy with work and live irregular lives, making it difficult for them to develop the habit of having regular bowel movements, so they often have to “hold their breath”. The appearance of the urge to have a bowel movement means that the fecal matter has traveled down to the rectum and has accumulated a certain amount, stimulating the fecal receptor located at the upper end of the anus to apply for discharge. If we always take a refusal attitude at this time, over time will lower the threshold of the receptors, until paralyzed. Once the urge to defecate disappears, the fuse of the whole defecation reflex cannot be ignited, which will lead to no defecation or difficult defecation. So as far as defecation is concerned, long-term “holding back” is definitely the number one “vice”. Some people don’t hold their bowels, but they like to squat on the toilet, which is also a bad habit. Do something to focus, efficiency will be high, defecation is the same, otherwise not only no bowel movement, the whole defecation reflex is not launched. 3, lack of exercise in addition to the lack of exercise is also a “vice”. Nowadays, many young people like to stay at home, do not like sports. On the contrary, in the streets and parks in the activities of most of the elderly. Intestinal peristalsis not only need fecal stimulation, but also need external forces to stimulate. 4, other habits Wearing shapewear or girdle. This kind of slimming clothes will inhibit the parasympathetic nerves, so that the digestive juices secreted in the large intestine are reduced, inhibiting intestinal peristalsis. Long-term late night. Work and rest is not regular, long-term late night, so that the biological clock is destroyed, the plant nervous system dysfunction, induced constipation.