In order to grow taller, first of all, we should correct bad posture, always keep the back straight, no matter when standing or sitting, should not contain the chest hunchback, can make the bones grow healthy. Secondly, we should actively participate in outdoor sports, such as basketball, swimming, running, jumping rope, pull-ups, etc., but we should exercise scientifically and according to our ability. You should pay attention to balanced nutrition, meat and vegetables, not to be partial to food, you can properly supplement animal protein, such as meat, fish and shrimp, eggs, etc., to drink more milk, eat more fresh vegetables and fruits. In addition, to ensure sufficient sleep, lack of sleep will also affect height.