1. High sugar foods Sugar, fructose 25 Rice, noodles, mixed grains, hanging noodles, lotus root powder, cookies, dried mixed beans Vermicelli, dried vermicelli, rhizome powder, dried potatoes, dried over, preserves 23 Steamed buns, biscuits, bread, raw noodles, wheat bran 40 Rice, cooked noodles, yellow wine 80 Mushrooms, lilies, dried rosemary, fresh dates, hawthorn, begonia 100 Potatoes, taro, water chestnuts, roots, apples Bananas 125 Yam, fresh goldenrod, pear, fresh lychee, beer 150 Guangkang, mandarin orange, grape, persimmon, peach, plum 200 2. High-fat foods Cooking oil 11 Peanut rice, walnut, sesame paste, 15 Pork, ham, dried cheese 30 3. High-quality protein foods Soybeans, soy flour, tofu, oil tofu 25 Light milk powder, meat floss, beef jerky 30 Poultry meat 100 Fresh milk, sour milk 150 Soy milk 200 Fish, shrimp, crab, shellfish 250 4. Low caloric energy and high vitamin minerals Garlic 250 Carrot, onion 300 Radish, wild rice, spring bamboo 400 Watermelon, pepper, rape, loofah, leek 500 Spinach, celery, cucumber, pumpkin, winter squash, tomato, eggplant Pea shoots, mung bean sprouts 1000