Lumbar compression fracture two months after the exercise, has been in the middle and late stages of rehabilitation, the main exercise methods to improve the lumbar spine mobility training and lumbar stability training. 1. Mobility training (1) Cat pose: the patient sits with the waist straight, letting the lumbar spine slowly shrink backward and then stretching the lumbar spine in the opposite direction, while the chest is slowly pushed upward, matching the breathing rhythm. (2) Four-point rotation training: the patient’s knees and hands vertically supported on the plane, one side of the hand raised and then the body rotated in the direction of the ceiling, the support side of the fixed immobilization, and then slowly back down. With the rhythm of breathing, alternating sides. 2. Stability training (1) Supine breathing training: patients lie on their backs with their legs flexed, and abdominal breathing is performed while the waist is pressed against the bed. (2) Four-point contralateral support training: the patient’s knees and hands are vertically supported on the plane, and the patient lifts the opposite upper and lower limbs forward and backward, keeping the waist neutral. Alternate between the two sides. (3) Swallow fly: the patient takes a prone position, arms naturally placed at the side of the body, arms straightened and then stretched backward, at the same time the head is tilted backward, the neck as far as possible to leave the floor, the lower limbs are straightened and together to the back and upward as far as possible to elevate. Finally, relax the whole body again, the torso back to the ground. It is recommended that patients perform the above training under the guidance of a professional doctor to avoid secondary injury and aggravation of the condition. It is recommended that patients with lumbar compression fracture go to the rehabilitation department of the hospital and under the guidance of the doctor for rehabilitation.
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