Women’s Health Introduction: The pace of modern life continues to accelerate, many women are busy with work every day, simply can not care about their own body maintenance, especially neglected the health care of the breast. But experts point out that women’s breasts need to be cared for throughout their lives, and in each period has its own distinctive features and care methods. Women’s breast care – breast care during infancy Breast changes: the entire period of infancy breasts are in a static state. However, about a week after birth, 60% of newborns have hard nodules the size of beans under the nipples, bilateral breast enlargement, and sometimes even a small amount of secretion overflow. The heart and thoracic surgery department of Chengdu 416 Hospital Xu Jiudong Breast care methods: do not squeeze, do not rub, listen to it. The breast is an organ greatly affected by hormones, hormonal changes it is abnormal, after the birth of the baby the mother’s hormone supply suddenly interrupted, it immediately found. After about 3 weeks, the baby adjusts its own internal balance and the breast naturally returns to normal and enters a resting phase. Female breast maintenance – breast maintenance during the teenage period Breast changes: Starting from the age of 9 – 10, the breast is stimulated by the hormones secreted by the ovaries, the nucleus appears and slowly increases in size, and is basically shaped by the age of 15. However, at the beginning, the breasts are more resilient because they contain less fat cells, and some people may have different sizes of the two breasts, and as the body develops, this difference will disappear naturally. Women’s breast maintenance – breast maintenance methods: seize the moment to assist the development Although the size of the breast has a lot to do with genetics, but at this time to lay a good foundation will also appear to be superb. We can work on two aspects, one is to do more chest exercises, such as push-ups, swimming and various ball sports, and keep your chest and belly up at all times; the second is to pay attention to balanced nutrition, not partial food, especially to supplement sufficient fat and water, and be sure to wear the right corset. Women’s breast maintenance – breast maintenance during menstruation Breast changes: 7 – 10 days before menstruation, the breast by the body’s estrogen influence began to increase, until the onset of menstruation hormone levels decline, the breast gradually recovered to 7 – 8 days after menstruation back to normal. Breast care methods: During the week before menstruation, stay away from spicy stimuli and try to eat light and high-fiber foods to avoid overactive hormones that can aggravate menstrual breast swelling and pain. Women’s breast care – breast care during pregnancy Breast changes: The degree of breast development during pregnancy is one of the most important factors in determining how much milk is secreted. The normal breast weighs about 200 grams, after pregnancy the subcutaneous veins are varicose, the lumen of the gland is enlarged, the areola becomes darker, the volume of the breast increases, and at the end of pregnancy the breast can reach 400 – 800 grams. Breast care methods: breast massage during pregnancy. After 6 months of pregnancy, the method is to hold the breast with your hand and massage from the bottom of the breast towards the nipple, while kneading the nipple to increase the toughness. Women’s breast maintenance – breast maintenance when breastfeeding Breast changes: within 2 – 3 days after delivery, under the action of prolactin, the secretion activities of the lobules of the breast increase, alternately secreting milk, the breast quickly swells and solid. With the establishment of regular breastfeeding, the breasts will be filled and emptied regularly, and then filled and emptied again