A, vinegar soaked peanut rice Peanut rice contains unsaturated fatty acids needed by the human body, but after all, high lipid content, high calories, greasy feeling. And the vinegar in a variety of organic acids is precisely to solve the greasy and raw aroma. Therefore vinegar soaked peanuts vinegar soaked peanuts have the effect of clearing heat, invigorating blood, helping to take in calcium and appetite. The two together have the effect of improving appetite, promoting digestion and sterilization. Ingredients: 50g peanuts, half bottle of vinegar. Method: 1. Use 50g of peanut rice (preferably fresh). 2.Put it into a jar that can be sealed and pour in rice vinegar or aged vinegar. 3.The vinegar should be not over the peanut rice, cover the lid and seal it well, put it in a cool place for 7-10 days. 4, about a week can eat. Serving method: do not eat more than one day, a small spoonful of 5-10 can be, must rinse mouth in time after eating, otherwise it is not good for teeth. Second, vinegar soaked black beans Vinegar soaked black beans is the golden formula for the treatment of kidney deficiency in Chinese medicine. Vinegar soaked black beans have beauty, weight loss, kidney, bright eyes, hair function. At the same time vinegar soaked black beans for the improvement of myopia and other eye diseases have a very good effect. Black beans with vinegar is mainly for people to better absorb the anthocyanins in black beans. Some studies have shown that black beans have the best antioxidant and anti-free radical ability in an environment with a pH value less than 7, and the anthocyanins are also more easily absorbed by the body. Although vinegar soaked black beans have so many health benefits, they should not be eaten raw, especially for people with bad stomachs. But after heating, some nutrients are lost again, so it is advocated to do 7 minutes cooked. Ingredients: black beans in the right amount, vinegar in the right amount. Method: 1, put the black beans in a pan, cook the black beans on medium heat until the skin bursts open, and then cook on slow heat for about 10 minutes. 2.Put the cooked black beans into a dense jar, add brown rice vinegar, the amount of the two is about 1/3 and 2/3. 3.Seal the lid of the jar after it cools down, wait until the black beans absorb the vinegar and swell, then you can eat. If the vinegar is cloudy, change the vinegar again. 4.Save it in cool place or refrigerator for 10 days and then you can eat it. Consumption method: once do not need to eat more, two or three can be, but to insist on consumption to be effective. Third, vinegar soaked ginger According to clinical research, vinegar soaked ginger is indeed able to maintain normal spleen and stomach function, and more crucially, normal spleen and stomach function, many problems are solved. Vinegar soaked ginger not only has excellent health effects, and as a seasoning of a small cold dish is also very good, something good, but do not gluttony Oh, 2-4 slices a day can be. Ingredients: ginger (preferably fresh ginger), rice vinegar or vinegar bottle. Method: 1.Slice the ginger. 2.Put the sliced ginger into a jar and pour in rice vinegar or aged vinegar. 3.Pour the vinegar full, not over the ginger. 4.Take a small piece of cling film and fold it into a small piece. 5.Wrap the folded cling film on the mouth of the jar. 6.Cover the lid and seal it tightly. Put it in the refrigerator for a week and then you can eat it. Serving method: 2-4 tablets per day, the best to eat in the morning, the best long-term consumption effect. Health knowledge popularization Vinegar is a traditional condiment in all major Chinese cuisines. According to the existing text, the ancient Han Chinese people used qu as fermenting agent to ferment and make vinegar, the oriental vinegar originated in China, and the history of vinegar making is at least 3,000 years old according to the document. Vinegar” is called “vinegar”, “acyl”, “bitter wine”, etc. in ancient China. You” is the earliest oracle bone inscription for the word “wine”. At the same time, the word “vinegar” is called “bitter wine”, which also shows that “vinegar” is originated from “wine”. The famous vinegars in China are Guangling Dengchangbao vinegar, Qishan vinegar, Shanxi old vinegar, Baoning vinegar, Zhenjiang balsamic vinegar, Tianjin Duliu old vinegar, Fujian Yongchun old vinegar, Henan old turtle one special vinegar, red currant rice vinegar and original balsamic vinegar. Drinking vinegar regularly can play the role of eliminating fatigue and so on, and vinegar can also cure the effect of cold. The four famous vinegars in China are: Shanxi old aged vinegar, Pauling vinegar, Zhenjiang balsamic vinegar and Yongchun old vinegar.