If the follicles are mature and not ovulating, it is related to the hormone level in the body. It is recommended that ovulation can be promoted through the following ways: 1. You can promote ovulation by adjusting the diet structure, you can eat more soy foods, especially soy foods, you can drink soy milk, eat tofu, soybean skin and bean sprouts, etc. You can eat sunflower seeds and onions and other foods that can increase the amount of hormone secretion in the body to promote ovulation. It is recommended to do ultrasound monitoring during ovulation. If you find mature follicles, you can insist on exercising more every day, especially jumping rope, which can promote the discharge of eggs from mature follicles. 3. If the effect of promoting ovulation through diet and exercise is not good, you can consult a gynecologist and take ovulation-promoting drugs under the guidance of the doctor, such as clomiphene or menstrual regulation and pregnancy pills, to promote ovulation of follicles as soon as possible.