There are more fruits to nourish the kidneys, as follows: 1, mulberry, with the role of nourishing the liver and kidney, can treat dizziness, weakness of the waist and knees, night sweats caused by the deficiency of liver and kidney essence and blood. 2, raspberry, with the role of benefiting the kidney and fixing the essence. 3, chestnut, with the role of nourishing the kidney and strengthening the tendons, can treat kidney deficiency, weakness of the waist and knees. Chestnuts can be eaten raw or cooked, both can play a role in nourishing the kidneys. It is not recommended to eat fried, its nutritional value will be seriously impaired. 4, figs, with the role of nourishing the liver and kidneys, clinically can treat the liver and kidney deficiency caused by weakness of the waist and knees, fatigue. 5, black grapes, with the role of nourishing the kidneys and liver. 6, blackcurrant, with the role of nourishing blood and Qi, can effectively protect cardiovascular, delay aging and improve resistance to kidney protection. 7, black dates, with significant nourishing blood and benefiting qi, often used to tonify the kidneys.