Benefits and contraindications of cashew nuts

As a food, cashews do not have any medicinal properties. However, cashews can provide the body with protein and other nutrients. Cashews are contraindicated for those who are allergic to cashews. Cashew is a common dried fruit, named after its shape that resembles a kidney. Cashews are flavorful, crisp and delicious, and can be eaten as a snack or made into a tasty meal! The main nutrients of cashew nuts are oil and protein, of which the oil is mainly unsaturated fatty acids. In addition, cashews contain vitamin A, vitamin C, vitamin E and calcium, potassium and other minerals. Each 100 grams of cashew nuts contains 559 calories, of which 17.3 grams of protein, 41.6 grams of carbohydrates, 36.7 grams of fat, 3.6 grams of dietary fiber, vitamin E3.17 mg, potassium 503 mg, calcium 26 mg, selenium 34 micrograms. Cashews can supplement the nutrients needed by the human body, moderate consumption is beneficial to human health, but cashews as a food, there is no medicinal effect, can not achieve the purpose of treatment of disease. People who are allergic to cashew nuts are prohibited from consuming cashew nuts to avoid inducing allergies. Cashew nuts are rich in fat, diarrhea patients should not eat, to avoid aggravation of diarrhea symptoms. Cashews can be directly consumed can also be fried to eat, the use of cashews to do the dishes are shrimp cashews, cashews fried zucchini, cashews chicken and so on. Cashews need to be consumed in moderation, avoid overeating, so as not to cause adverse reactions.