Different foods have different calories, for example, 1,400 calories are equivalent to the calories of 1 kilogram of eggs, equivalent to the calories of 4 kilograms of mangoes, and so on.
There are numerous foods in nature and each of them corresponds to different calories. One of them is egg which contains 144 calories per 100 grams, so 1400 calories is equivalent to 1 kg of egg. Every 100 grams of mango contains 35 calories, so 1400 calories is equivalent to the weight of 4 kg of mango.
Daily life is generally a dietary structure consisting of a moderate amount of staple foods, meat, vegetables, fruits, etc., pay attention to eating a balanced and balanced diet, develop good eating habits, and maintain a good and appropriate body weight.