Cholesterol crystallization patients can eat loach, loach is a high-protein food, and rich in nutritional value, eat in moderation is conducive to health.
Cholesterol crystals are formed when cholesterol is metabolized abnormally and deposited excessively on the gallbladder. Patients with cholesterol crystallization need to control their diet, control the intake of cholesterol, control the intake of lipids and sugar, increase the exercise appropriately, and have three meals regularly.
Loach cholesterol content is not high, every 100g loach contains 136mg cholesterol, cholesterol crystallization patients can eat loach, cooking is recommended less oil and less salt.
More food health knowledge, can consult the nutrition doctor, under the guidance of the doctor’s scientific and reasonable consumption.