Ms. Lin, who just finished her maternity leave, has been working for a few days, but embarrassing things happen one after another. I don’t know why I keep wanting to go to the bathroom, I can’t even hold my urine, and sometimes I wet my pants when I sneeze. What Ms. Lin is experiencing is actually a common problem for many women after having children, and the culprit is pelvic floor dysfunction. This problem is not only found in young women just after giving birth, but is also more common for middle-aged and older women. Adopting good habits can help reduce the incidence. Ms. Zhao, a 57-year-old woman, had frequent urinary incontinence for 10 years, accompanied by perineal swelling. Normally there is no discomfort when lying down, but when standing or walking there is a feeling of urgency to urinate, and if you walk faster or climb the stairs, coughing will often wet your pants, embarrassed to death. In Ms. Zhao’s own words, she wants to go to the toilet whenever she sees it, and she has to use tampons every time. Ms. Zhao came to the joint diagnosis of urology and gynecology and was determined to have stress urinary incontinence combined with anterior vaginal wall bulge and uterine prolapse, because the urethra is loose, urine often enters the urethra in the standing position, making her always feel the urgency of urination, and often leak urine. According to the director of urology, female pelvic floor dysfunction is a group of diseases with urinary incontinence, pelvic organ prolapse including uterine prolapse, anterior vaginal wall bulge, posterior vaginal wall bulge and chronic pelvic pain as the main symptoms. The disease causes difficulty in moving around and localized infections due to urinary incontinence, which seriously affects their health and quality of life. The pelvic floor muscles are like springs that support the tissues of the uterus, bladder, and rectum, and if the pelvic floor muscles become relaxed, a series of diseases can occur. Most women with the disease lose the elasticity of the ‘spring’ due to factors such as birth injuries or menopause. This is a common condition in married, fertile women, with an incidence of about 30-40%. Over 50% of patients with pelvic floor dysfunction have varying degrees of urinary abnormalities. Many similar women in clinical practice can greatly reduce the incidence of this disease if effective prevention is done in the early stages. He recommends that during pregnancy, women should try to avoid actions that increase abdominal pressure, such as not bending over to pick up things, they should squat down with their whole body to pick up, not holding children, and not lifting heavy objects. If you have chronic cough or allergy problems, you should seek medical treatment. In addition, pregnant women can also use a belly brace to reduce the burden on the lower abdomen and avoid causing increased abdominal pressure. Then early exercise should be started after the delivery of the child and pelvic floor training should be started as soon as possible after delivery. Generally one to two weeks after delivery, you can start to increase the contraction training of the anus and vagina for two to six months, which will help to restore the function of the pelvic floor and reduce the chance of morbidity. This will help to restore the pelvic floor function and reduce the chance of morbidity. At the same time, it is important to develop the habit of regular urination and to prevent constipation.