There is no such thing as whether it is better to eat raw walnuts or cooked walnuts, both of them can provide nutrients for the organism. Dried walnuts are our common nuts, compared with fresh walnuts, water is reduced and fat is increased. 100g of dried walnuts contain 58.8g of fat, rich in linoleic acid and linolenic acid, which can strengthen the elasticity of cerebral blood vessels and promote the vitality of nerve cells. Cooked walnuts are raw walnuts as cooking ingredients, made into amber peach kernel, sauce popping peach kernel chicken, etc. to eat, generally does not affect the nutritional value, raw or cooked food are suitable, according to personal preference. It is recommended to develop good habits, rational dietary planning, 10 to 20g of walnuts per person per day.