Tomatoes and spinach can be eaten together, there is no food taboos between the two vegetables, no need to worry about it, you can eat properly. Tomatoes belong to a nutritious food, in which every 100g of tomatoes, containing water 94.4g, protein 0.9g, carotene 550.0mg, vitamin 19.0mg. spinach is also rich in nutrients, every 100g of spinach contains 91.2g of water, 2.6g of protein, 2920.0mg of carotene, vitamin is 32.0mg. mg. Normal people eat tomatoes and spinach every day, you can supplement the body’s lack of nutrients, is conducive to good health. If you are not allergic to the ingredients in tomatoes and spinach, you can eat them together, and will not cause adverse effects on the body, do not need to worry too much.