We all know that yogurt has a laxative, whitening and weight loss effect you know? Yogurt for a different way of drinking beauty effect is not inferior to bird’s nest Oh! Yogurt + banana: detoxification Principle: banana rich in protein, vitamins, minerals and dietary fiber, high nutrition, less calories, easy to produce a sense of satiety. Banana + yogurt, in the low-calorie conditions can get a strong sense of satiety, reduce food intake, thus moisturizing and cleansing, detoxification and weight loss. Eating method: replace dinner with yogurt and banana, nutritious and healthy! Yogurt + strawberries: nourishing and tonic Principle: Strawberries are rich in carotene and vitamins, and have a tonic and nourishing effect on the gastrointestinal tract and anemia. Yogurt + strawberries, endocrine disorders have a certain effect on the regulation of Oh! Eating method: strawberries in yogurt, simple and easy to do oh! Yogurt + apple: puzzle stress Principle: apples are rich in amino acids and sugar, have a soothing mood, reduce the effects of stress, known as the wisdom of the fruit. Yogurt + apple, let your mood and brain are a vacation! Eating method: made into apple salad, add some honey, delicious! Yogurt + cucumber: whitening and light spot Principle: cucumber is rich in vitamin E, has the effect of whitening and eliminating spots, prolonging and anti-aging. Cucumber and yogurt often eat together, can make your skin white and smooth Oh! Eating method: cucumber cut into pieces and pour yogurt; or cucumber juice into yogurt. Yogurt + brown sugar: blood burning principle: brown sugar contains vitamins and trace elements, has the effect of blood. Add an appropriate amount of brown sugar in yogurt, on the one hand, can replenish blood, on the one hand, can improve the intestinal environment, help burn fat, to achieve the effect of weight loss. Eating method: add an appropriate amount of brown sugar in yogurt, mix well! Yogurt + nuts: nutritional health Principle: Nuts are rich in protein, oil, minerals and other nutrients, is to supplement nutrition, prevention of disease efficacy. Yogurt with nuts can be convenient and fast to replenish the body’s nutritional needs. Eating method: eat yogurt when pouring some of their favorite nuts, nutritious and delicious Oh!