To help with bowel movements you can eat fungus, apples, sweet potatoes and honey. The nutrient content of fungus is very rich, and it is rich in cellulose, which is not absorbed by the body. It can also adsorb harmful substances in the intestine and help excretion of harmful substances, and often eat fungus can promote intestinal peristalsis to assist defecation. Apples are rich in pectin, which can protect the mucous membrane of the gastrointestinal system, while absorbing water to increase the volume of feces, so you can achieve the effect of defecation. Sweet potatoes are rich in dietary fiber, often eaten to stimulate intestinal peristalsis, when the intestinal peristalsis speed up, the discharge of feces will also be improved. Honey in the intestinal system can absorb water, but also has a laxative effect, often in the morning a glass of warm honey water, you can achieve the effect of eliminating constipation.