With the improvement of living standards, the number of obese people is increasing, there are many reasons for obesity, including genetic factors, environmental factors, but more is the high calorie, high fat food intake too much, too little exercise, resulting in excess energy, converted into fat in the body storage led to weight loss is the necessary pursuit of every woman who loves beauty, different weight loss methods present different results. 1, exercise to lose weight jogging, swimming, stretching, aerobics, yoga … movement can increase the body’s use of sugar and protein, preventing the conversion of excess sugar and protein into fat, thereby reducing the formation of fat. Features: the choice of exercise varies from person to person and requires persistent patience and gradual progress. The most important thing is to persist, it is difficult to adhere to the easy formation of muscle. 2, dieting to lose weight When it comes to weight loss, many people’s first impression is dieting. By dieting to reduce food intake, eat more fruits with high water content, maintain a moderate amount of exercise, as a way to increase fat burning. Features: When the body does not absorb enough nutrients, the body will give priority to the consumption of protein rather than fat, protein is not completely broken down will produce free radicals, free radicals are the culprit of human disease and aging. At the same time, long-term dieting is a lack of nutrients in the body, reducing the basal metabolic rate. Dieting leads to a decline in basal metabolism, which leads to a decrease in energy consumption law is difficult to change in a short period of time, easy weight rebound. 3, drug weight loss We often see the kind of weight loss drugs in the WeChat circle of friends, drug weight loss as the name implies is through the use of drugs with weight loss effects to reduce excessive body fat, weight. But weight loss needs to be healthy, such products, although effective, but more or less side effects will exist. Features: drug weight loss as opposed to green weight loss, there is a certain degree of danger, through the consumption of diet pills, weight loss tea or oil pills and other drugs to suppress appetite, to prevent the body from absorbing nutrients and fat, a large amount of water out of the body. The advantage is that the results are fast and dramatic, without dieting and exercise, and with less pain and suffering due to weight loss. The disadvantage is that it has side effects on the body. The skin becomes dull and dull, the cells in the body shrink, the activity is greatly reduced, affecting physical strength and health. 4, Chinese medicine weight loss The effect of weight loss, fast and slow, whether it lasts varies from person to person, both Chinese and Western medicine. Drug weight loss uses the principle of dialectical treatment in Chinese medicine, starting with the adjustment of endocrine, through acupuncture, acupuncture points and other comprehensive treatment, to adjust the neurological and endocrine functions of obese people. TCM weight loss can effectively regulate endocrine, which can, on the one hand, suppress the hyperactive appetite of obese patients, reduce the amount of food eaten and reduce the absorption of energy by the body, and on the other hand, promote energy metabolism and increase energy consumption. Chinese medicine is concerned with conditioning, so the effect of acupuncture for weight loss is slow. At the same time, acupuncture also depends on the body type, and different body types have different acupuncture points. The technical requirements are high, and you need to find a reliable medical institution to carry out. 5, resonance liposuction Liposuction is a weight loss method that the majority of people are more willing to accept by sending out resonance waves with the same frequency as the inherent frequency of facial fat cells, dissolving deep and superficial fat cells in layers and discharging them out of the body, fundamentally reducing the number of fat cells and at the same time refining the facial contour to sculpt the most perfect face shape. Features: resonance liposuction does not damage normal tissues and only crushes fat tissues; large liposuction volume, high fat purity, and few safety complications. Meanwhile, the special mesh treatment of the suction tube head effectively protects blood vessels and nerve tissues from being damaged.