1.Foods that cause migraine 1.Foods containing high tyramine, such as coffee, chocolate and dairy products. 2, animal fat, which triggers migraine accounts for 49.8% of all food factors, strict control of this food can prevent migraine attacks. 3, alcoholic beverages: especially red wine, white wine, lemon juice, citrus, ice cream, etc. 4.Beef sausage, meat marinade, soy sauce, etc. Nutritional therapy for migraine during menstruation 1. 200-400 mg of vitamin B2 per day. vitamin B2 may play a role in the energy metabolism pathway in the brain, making migraine “short-circuit”. 2. Take 50 mg of vitamin B6 a day for a week before your period, and then increase the dose to 100 mg a day throughout your menstrual period. Vitamin B6 stimulates the production of serotonin, a chemical in the brain that constricts blood vessels and prevents the onset of migraines. It is important to note that if you take 50 mg to 2 g of vitamin B6 per day for too long, you may have an unsteady gait and numbness in your feet. 3, daily intake of 400 international units of vitamin E. Vitamin E helps stabilize estrogen levels in the body, and its own antioxidant properties may also play a part. 4, daily intake of 200 to 400 mg of magnesium. Note that the heart or kidney problems of women, before preparing to supplement magnesium let the doctor check to see if it is suitable for supplemental magnesium. There are people who ingest 350 mg per day or then a large dose of magnesium may cause diarrhea, but also pay attention to not easily supplement magnesium. 5, in addition to supplement the above vitamins, but also take a multivitamin.