If you want to recover your milk after a sudden return of milk, you need to clarify the reason for the return of milk, and recover your milk by adjusting your mood, stimulating your breasts, and regulating your diet. 1. Adjust the mood: if the mother in the breastfeeding period of psychological pressure, anxiety, depression, insomnia and other emotional problems, may lead to the return of milk, you need to adjust the mood in time, to ensure that sleep, relieve psychological pressure, can play a role in the recovery of milk. 2. Stimulate the breast: you can let the baby suck more, stimulate the breast, help milk secretion. 3. Adjusting diet: Some breastfeeding women will have symptoms of milk return after eating cold and stimulating food, or unclean food, so they need to adjust their diet in time, eat more high-protein food, and drink more soup to promote milk secretion. If there is still no milk after using the above methods, you can consult your doctor and take medication to promote milk secretion.