The protein content in broccoli is not high, containing about 4.1 grams of protein per 100 grams, moderate consumption for the human body there is nutritional value.
Broccoli is a relatively common vegetable, the protein content of about 4.1 grams / 100 grams, which also contains some carbohydrates, dietary fiber, carotene, lutein, vitamin C and vitamin K.
Each 100 grams of broccoli also contains 36 calories, 4.3 grams of carbohydrates, 0.6 grams of fat, 1.6 grams of dietary fiber, vitamin A1202 micrograms, vitamin E0.91 milligrams, 0.9 milligrams of niacin, 67 milligrams of calcium.
Moderate consumption can provide the body with a certain amount of energy and rich vitamins, moderate consumption is conducive to maintaining the normal physiological function of the body. In addition, it can also be combined with some protein-rich foods such as squid, beef, etc., which is conducive to ensuring a comprehensive and balanced intake of nutrients.
If there is an allergy to broccoli, it is not recommended, so as not to cause serious physical discomfort.