I often hear friends around me say things like “I’m so happy, I’ve lost 3 pounds this month” or “Oops, I just lost 5 pounds last month, how come I’ve grown back” – I’m sure you I believe you will also find these words very familiar!
In this age of slimness as beauty, it seems that everyone has joined the ranks of slim men and women. Spurred by this demand, weight loss products and techniques are currently blooming all over the place and flooding you and me, but can they really help you lose weight? If the answer is yes, we would like to ask again, do they make you healthy?
Women’s perfect body 7 standards
Chest beauty
The most important curve of the human body is the three circumference, the first circumference is the chest. In today’s increasingly demanding beauty, the beauty of women’s breasts or not is very important.
1, breast beauty standards: including the form of the breast itself and the breast and body form is harmonious. The former mainly refers to the elasticity, shape, glossiness, flatness and nipple state of the breast; the latter mainly refers to whether the position, size and shape of the breast relationship is in line with the laws of aesthetics.
2, common breast defects: including small breasts, breast hypertrophy, gigantism, breast sagging, asymmetric breasts, male female-shaped breasts, cone-shaped cow’s milk-shaped breasts, nipple invagination, etc.
Waist beauty
Women’s waist is obviously narrower than the crotch from the front, forming a large chest, thin waist and large crotch, while the back waist and hips form a distinct curve from the side. It is the thinnest of the three circumferences, the thickness of the degree of direct impact on the beauty of women’s curves.
1, waist beauty standards: the upper and lower is a rounded curve, the upper shoulder and chest, the lower extension of the plump and bulging hips, rich in curve beauty.
2, common waist defects: the most typical is the waist fat accumulation is too much, so that the whole body does not have the curve beauty. In addition, the waist curve asymmetry will also seriously affect the beauty.
Abdominal beauty
Beauty and obesity seem to be two words with blood feud, obese people in order to get beautiful, at all costs to lose weight. So, where is obesity most likely to be reflected? The abdomen!
1, abdominal beauty standards: from the front, the breast at the bust and the waistline at the hip circumference should be roughly equal, so that the waist curve soft. From the side, the abdomen should be symmetrical with the front part of the breast and the rear part of the hip, forming an “S” shape.
2, affect the beauty of the abdomen type: fat accumulation in the lower abdomen and around the navel, forming a hanging abdominal wall; abdominal wall is more swollen, the thickness of the subcutaneous tissue formed by different round abdominal wall; lack of subcutaneous fat, too many wrinkles around the navel, so that the abdominal skin sagging.
Back beauty
Mainly the beauty of the curves and muscle undulations, but also the beauty of the contours of the side and front when viewed from different angles. Western women often show a large part of the back or even the entire back, as a way to show the charm of the back, Eastern women also pay more and more attention to the back curve beauty.
1, back beauty standards: generally refers to the back is moderately wide and narrow, with the appropriate proportion of the hip, full of muscle, waist undulation, spinal groove is more obvious, less prominent under the shoulder bone.
2.Common back defects: hunchback, concave back, flat back, round back, back protrusion of the spine, scoliosis, etc.
Hip beauty
The buttocks occupy an important position in the beauty of the female body because of their sexy features. Many costume designs, dance movements, bodybuilding performances and artistic creations intentionally exaggerate the effect of the buttocks to emphasize the beauty of women’s curves and sex appeal.
1.Standards of hip beauty: the hip circumference is obviously larger than the waist circumference; from the side, the curve at the connection between the hip and the waist and the leg is obviously curved; from the back, the hip becomes two perfect circles and the hip protrudes backward without sagging; the skin is smooth, tough and elastic.
2.The types of hips that affect the beauty of the shape: more fat accumulation at both ends of the hip cleft, hips protruding backward; flat hips.
Leg beauty
Beautiful long legs, whether dressed or naked, are very seductive to the opposite sex, and also important for the overall beauty of women’s body, contour, curves, etc.
1, the standard of beautiful legs: the overall length of the legs is more than half of the height, the bones are straight, rounded shape, no loose muscle and skin, the thickness is appropriate, the knee shape is rounded, slender bones; thighs and calves straight stretch, calves longer, is more than 3/4 of the length of the thighs; legs together when the gap does not exceed 2cm; ankles slender, rounded, no fat accumulation and skin relaxation phenomenon.
2, common leg defects: “X” shaped legs, “O” shaped legs, dwarfism, etc.
Standing beauty
The “pavilion” woman can always give people infinite imagination, high and pure like lotus, proud as plum. When a person does not speak, the beauty of the standing posture will show her inner spirit. The correct standing posture can also prevent body deformation and fatigue.
1, the correct standing posture: along the center line (extending from the center of the head through the neck, shoulders, hips, knees and soles of the feet) to balance and share the weight of the body on the feet to achieve a balance of weight and posture. In addition, the head should be raised, chin level with the ground, chest up, shoulders relaxed, abdominal tucked in.
2, incorrect type of posture: stiff, excessive protrusion of the chest; hunched back, not enough tension in the torso muscles; back concave or spine protrusion, abdominal bulge; back protrusion, back concave and hanging shoulders, lateral protrusion of the spine.
Oriental female body golden ratio
Generally speaking, the oriental female figure should have the following characteristics.
Moderate body weight.
Normal skeletal development, with no obvious thick and prominent joints.
reasonable muscle distribution, smooth lines, not thick, elastic skin, sebum content in the range of 10% to 24%.
Coordinated position of the head, shoulders and hips when standing, with a positive vertical spine and normal lateral bending.
The shoulders are symmetrical and rounded, and the upper body is slightly “inverted triangle” shaped.
The abdomen is flat, the waist is tight, round and solid.
Rounded and upturned hips.
The chest is full, the breasts are full and not sagging, and the feminine features are obvious in front and side view.
Aesthetic data quantitative standard female beauty
Upper and lower body ratio: with the navel as the boundary, the upper and lower body ratio should be 5:8, in line with the golden rule.
Bust circumference: measured from the armpit along the top of the chest at the most plump, should be 1/2 of the height.
Waist circumference: Under normal circumstances, measure the thinnest part of the waist, which is 20cm smaller than the chest circumference.
Hip circumference: In the front of the body, the pubic bone is parallel to the largest part of the hip, which is 4cm larger than the chest circumference.
Thigh circumference: in the uppermost part of the thigh, under the hip fold line, 10cm smaller than the waist circumference.
Calf circumference: at the fullest part of the calf, 20cm smaller than the larger leg circumference.
Foot and neck circumference: in the thinnest part of the foot and neck, 10cm smaller than the calf circumference.
Upper arm circumference: in the middle between the shoulder joint and elbow joint, equal to 1/2 of the thigh circumference.
Neck circumference: in the middle of the neck at the thinnest part, equal to the calf circumference.
Shoulder width: the distance between the two shoulder peaks, equal to 1/2 of the chest circumference minus 4cm.