Common causes of calf pain the day after jumping rope include lactic acid buildup, soft tissue strains and osteoarthritis. Commonly used treatment is to accelerate lactic acid excretion, anti-inflammatory and pain relief.
1. Lactic acid accumulation: warm baths, saunas and massage of the calves and other methods can accelerate lactic acid excretion, to alleviate the purpose of excessive exercise due to lactic acid accumulation resulting in calf pain.
2. Soft tissue strains: jumping rope leads to soft tissue strains, the next day, calf pain, can be within 72 hours of cold compresses, to avoid subcutaneous bleeding. 72 hours after the hot compresses, to promote local blood circulation and the absorption of inflammatory metabolites. You can also take diclofenac sodium tablets, ibuprofen extended-release capsules or topical indomethacin babu cream for anti-inflammatory and pain relief.
3. Osteoarthritis: NSAIDs such as meloxicam tablets, etodolac capsules and ketoprofen patches can be used to treat osteoarthritis resulting in calf pain the day after jumping rope.
The above drugs must be used under the guidance of a professional physician, do not use drugs privately to avoid serious consequences.