Long-term frequent masturbation can be dealt with by quitting or reducing the number of times you masturbate, adjusting your life and so on. 1. Quit or reduce the number of masturbation: moderate masturbation has no effect on the body, do not have too much psychological burden. In order to avoid adverse effects on the health of the reproductive system and mental health, should be appropriate control to reduce the number of masturbation. 2. Adjustment of life: Take the initiative to adjust your life and divert your attention. This includes looking less at sex-related words, pictures or movies, moderately increasing the time and arrangement of work and study, strengthening exercise, cultivating interests and hobbies, and participating in more social activities and outdoor activities. Frequent masturbation is not good for your health. If you find that you are not feeling well, you must go to a regular hospital to consult the relevant doctor and receive appropriate guidance and intervention.