For patients with hypertension, it is important to take antihypertensive medications regularly and on time. The main thing is to have a low-fat and low-salt diet, to quit smoking and drinking, to avoid excessive emotional excitement, and to keep a happy mood. In addition, you can accordingly consume more foods with high potassium content, such as green vegetables, beans, bananas, or increase the intake of calcium, such as milk, to limit the amount of saturated fatty acids, you can eat more celery, onions, carrots, spinach, etc. In the usual habits, pay attention to measuring blood pressure on time every day to fully understand the state of their blood pressure so that they can adjust their medication in a timely manner, and preferably, they can have a physical examination once a year to check the degree of atherosclerosis.