Many people experience anxiety, but many times we don’t find ourselves in a state of anxiety and don’t know what is causing it. Chronic anxiety can also lead to anxiety disorders. Anxiety disorder, also known as anxiety neurosis, is one of the most common types of neurological disorders and is characterized by the experience of anxious emotions. It can be divided into two forms: chronic anxiety (generalized anxiety) and acute anxiety attacks (panic disorder). The main manifestations are: nervous worry without a clear objective object, fidgeting, and vegetative symptoms (palpitations, hand tremors, sweating, frequent urination, etc.). Note the distinction between normal anxiety, if the severity of anxiety is clearly inconsistent with the objective facts or situation, or lasts too long, then it may be pathological anxiety. 5 major causes of anxiety 1, sedentary research shows that the lack of movement will bring frustration to the physical and psychological, exercise can be a good way to restrain anxiety. Moving the body allows the brain to release feel-good chemicals, low-intensity exercise can reduce the level of stress hormones (cortisol) in the body. Physical exercise can also improve cognitive function. 2, look in the mirror for too long In fact, look in the mirror for a while, it is good to find their own merits, increase self-confidence, but with the extended time to look in the mirror, people’s self-satisfaction instead of declining. Therefore the matter you are more likely to find imperfections in yourself, breeding anxiety, depression and other emotions, which in turn affects self-confidence and judgment. Some studies have shown that when repeatedly examined in the mirror for more than 10 minutes, people’s anxiety and irritability is very obvious. 3, shopping addiction According to a small study conducted by Michigan State University, participants who tend to be substance supremacists have a higher likelihood of developing post-traumatic stress symptoms, and their chances of compulsive or impulsive shopping behavior increase. Researchers also found that material supremacists can enhance the adverse effects of stress. 4, addicted to the Internet A survey released by the University of Southern California Marshall School of Business showed that by 2015, the average person will spend 16 hours a day on digital media. This behavior can lead to feelings of isolation, job burnout and technology addiction among users. It’s best to stay away from digital media on a regular basis. 5, repressing feelings Deliberately avoiding worries can instead make people anxious and suppressing emotions can endogenize stress, which can negatively affect physical and mental health. David Spiegel, associate director of the Department of Psychiatry and Behavioral Sciences at Stanford University, said: “Avoidance is not the best strategy, the more avoidance, the worse things will get. By taking a positive approach to responding to an event that causes stress, you can increase your ability to take control of it.” How to relieve anxiety 1. Make more friends Expanding social interaction is not only good for achieving career success, but also for maintaining mental health. In the communication with friends in mutual understanding, mutual support, out of the closed self small circle, so that the mind to draw more nutrients. 2, cultivate hobbies Many people’s lives are often very monotonous, psychologically depressed, mainly because of the lack of good hobbies. Therefore, you may want to let yourself more contact with the piano, calligraphy and painting, flowers, birds, fish and insects, music and dance, travel and fishing, etc., in the realm of interest to eliminate fatigue, relieve tension. 3, exercise and fitness lack of exercise is the bane of modern health, is the main cause of all physical and mental diseases. Proper exercise and fitness is very important to maintain physical and mental health, exercise and fitness can not only strengthen the body, enhance the function of the body, but also relax the body and mind, relieve mental tension.