Each of us has had the experience of eating propped up, eating more occasions are mostly seen in buffets, business meals, friends gatherings, work pressure to eat too quickly, or irregular diet hunger is very easy to eat propped up. The latest U.S. research shows that often burping after meals, eating too much people, even short-term overeating, bringing health disasters are irreparable, not only the weight will skyrocket, the damage to the whole body will even last for many years. People from the beginning of eating to the brain to receive the satiety signal, it takes 20 minutes to produce a sense of satiety. Many people eat in a hurry to eat and more, not 10 minutes to solve a meal, easy to eat support. Eating too much will only overload the organism and cause a series of health problems. Obesity. Often eat high protein, high-fat food, so that excess “nutrients” in the body storage accumulation, the consequences of obesity, and thus by obesity metabolic syndrome including: cardiovascular disease, hypertension, diabetes, fatty liver, arteriosclerosis, cholecystitis, etc., plus the resulting complications up to hundreds of diseases. Very scary. Stomach problems. The direct damage of overeating is the increased burden on the gastrointestinal tract and indigestion. Normal gastric mucosa epithelial cells repair every 2-3 days, if the stomach is always full, the gastric mucosa is not easy to get a chance to repair, followed by fullness will stimulate the secretion of large amounts of gastric juice, gastric juice will destroy the gastric mucosal barrier, resulting in gastritis, gastric mucosal erosion, ulcers, etc. Intestinal diseases Scientists in Taiwan found that long-term satiety, in the role of the body’s inherent saving reserve mechanism, so that fat accumulates on the intestinal wall, blocking the intestine in the long run, will cause intestinal obstruction, black with blood stools. Fatigue Eating too much will cause the brain to be unresponsive and accelerate brain aging. When a person is in a full meal condition, the share of blood in the digestive system increases, the relative lack of blood supply to the brain, people feel drowsy. Frequent satiety tends to make people in a long-term fatigue state. Cancer Japanese scientists point out that eating too much will cause a decrease in the ability to inhibit the activity of cell cancer factors, increasing the chance of cancer. Alzheimer’s disease Japanese experts found that about 30-40% of patients with Alzheimer’s disease have a habit of eating too much for too long during their young and old age. Osteoporosis Long-term satiety tends to cause excessive decalcification of bones, the probability of osteoporosis will be greatly increased. Kidney disease Long-term satiety, too much non-protein nitrogen to be excreted through the kidneys, is bound to increase the burden on the kidneys. Acute pancreatitis dinner eaten too well and too full, coupled with excessive alcohol consumption, is likely to induce acute pancreatitis. Neurological Weakness Dinner is too full, the expansion of the stomach and intestines often compress the surrounding organs to produce discomfort, so that the cerebral cortex excitement difficult to sleep, inducing neurological weakness.