You can drink honey when you have your period. Honey is rich in nutrients, rich in organic acids, proteins, glucose, vitamins, amino acids and other nutrients, with the effect of laxative, spleen and stomach, clearing heat and detoxification, and tonifying the middle. Drinking honey during menstruation can reduce menstrual cramps, improve bad moods during menstruation and prevent constipation. When drinking honey during menstruation, you should choose pure and natural honey, the fake honey on the market is high in sugar, which is not beneficial to your body, and you should not drink honey with boiling water, otherwise it will destroy the nutrients of honey, you should choose warm boiling water below 40°. If you have high blood sugar or are suffering from diabetes, it is best not to drink honey, which contains monosaccharides that can cause an increase in blood sugar. If your period is accompanied by diarrhea, do not drink honey, as it has a laxative effect and can aggravate your condition.