What are the dos and don’ts of eating during the month of menstruation

The dietary precautions for the month-olds include proper nutrition, proper consumption of vegetables and fruits, and so on. 1. Appropriate increase in nutrition: sitting in the month refers to the puerperium, that is, after childbirth, the maternal body to return to the state of non-pregnancy time, the monthly diet to protein and energy-rich foods, such as broth, fish soup, chicken soup, etc., can quickly replenish the consumption of childbirth, but also conducive to breastfeeding, but pay attention to the right amount, do not be too greasy. 2. Appropriate consumption of fruits and vegetables: postpartum due to bed rest, coupled with weakened intestinal peristalsis, easy to cause constipation, but also appropriate consumption of some fresh fruits and vegetables to supplement vitamins. The specific dietary precautions of the month, you can consult a professional physician’s opinion.