Cold during menstruation will lead to poor discharge of menstrual blood, dysmenorrhea, too little menstrual blood or suddenly menstruation stops, so women during menstruation should be prohibited from cold, pay attention to warmth, forbidden to eat cold, spicy, stimulating food, during menstruation can not drink alcohol, especially can not eat fruits placed in the refrigerator or cold drinks, because the cold main collection of attraction, cold during menstruation is prone to cause adverse consequences. Women during menstruation can eat warm menstruation, stomach food, such as drinking brown sugar water or drinking brown sugar wolfberry millet porridge can play a role in activating blood stasis, promote menstrual blood discharge in a timely manner.