Pregnant women with sore throats how to do: one, with fat sea water to drink, every day for pregnant women to brew a fat sea, can benefit the pharynx detoxification, alleviate the symptoms of sore throats, brewing with about 80 degrees of hot water is better, insist on drinking 2-3 days, the effect is obvious. Second, if only a slight sore throat, dry and itchy, you can use concentrated salt water gargle, shabu throat, salt can be anti-inflammatory and antiseptic, relieve throat pain, gargle 5-8 times a day, will significantly reduce the sore throat. Third, when pregnant women with sore throats, the immune system is relatively low, to appropriate supplementation of high nutritional foods, such as chicken soup, bone broth, etc., can improve the immune system of pregnant women, and help to alleviate the symptoms of sore throats. Fourth, maintain an optimistic state of mind, a good mood can indirectly enhance the immunity of pregnant women, can effectively reduce the symptoms of sore throat. Fifth, eat less spicy stimulation, too greasy food, at the same time if the cough, but also eat less oranges and other citrus fruits. Six, pay more attention to rest, reduce the workload, reduce the pressure of life.