The term “great aunt” generally refers to a woman’s menstrual period. You can drink mulberry water during menstruation, but in moderation.
Mulberry is a common fruit, containing protein, carbohydrates, sugar, sodium, vitamin A, vitamin C, folic acid, potassium, phosphorus, calcium, magnesium, carotene and other nutrients, moderate amount of water can supplement the menstrual period of women need a variety of nutrients, which vitamin A can help to maintain normal eyesight, help to maintain normal physiological function of the immune system.
However, mulberry water should not be consumed in excess, so as not to cause gastrointestinal discomfort.
During menstruation, women’s bodies are in a state of blood loss, so it is recommended to consume some warm, protein-rich and other nutritious foods, such as pork liver, beef, hot milk, etc., to replenish the nutrients needed by the body.
In addition, it is recommended to have a light and nutritious diet during menstruation, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, change sanitary napkins frequently. Pay attention to warmth, appropriate exercise, regular rest and relaxation, and maintain a happy mood.