Obesity prevention measures are as follows: 1, diet: avoid high energy food, such as desserts, fried food. Less food easy to lead to easy to fat body type food, such as durian, mango, chili, wine, longan, polenta, etc. Less consumption of dampness heavy type of food, so as not to lead to cold dampness, phlegm dampness, Yang deficiency body. Modern obesity is mostly related to endocrine hormone disorder, the market in the chicken and other poultry food hormone content is high, try to avoid eating; 2, exercise: adhere to the exercise exercise; 3, avoid staying up late: so as not to lead to endocrine disorders. 4, obese physique is mostly accompanied by sugar metabolism disorder, moderate reduction of carbohydrate food intake can effectively control weight.