In recent years, there has been a wave of yoga fever around the world, and in China, there is a group of fervent yoga fans in every group of people, no matter they are young, middle-aged or old, male or female. Coupled with the excessive propaganda of various yoga classes, what “cure all diseases” and “relieve pain”, people are even more rushing to it. Many friends hope to practice yoga to relieve the fatigue of the day’s work and relieve the back pain caused by sedentary. However, after practicing yoga, many people have joint pains and injuries that they did not have before, so is “yoga” really as amazing as people think? Can yoga “cure all diseases”? The propaganda of many unscrupulous businesses has catalyzed the spread of this opinion. Yoga is a 5,000 year old physical, mental and spiritual practice that originated in India and aims to improve your body and mind. Therefore what yoga can bring you is a more peaceful state of mind and attitude towards life, not an effective way to treat illness. Moreover, improperly practicing yoga can be counterproductive and cause damage to your body. What are the effects of improper practice? Practicing yoga is a test of the entire movement system, including bones, ligaments and muscles, and can easily cause damage to muscles, ligaments, bones and joints. The cool-looking movements like the one in the picture are actually movements that violate the normal physiological structure. People who can complete these actions are long-term training, joint and ligament strength have been fully exercised. Like ordinary people do not try this difficult action, otherwise over time will cause joint and ligament damage, and even in some over-flexed action vertebrae will cause excessive pressure on the intervertebral discs, resulting in disc protrusion, then it will be counterproductive. What kind of people are not suitable for practicing yoga? 1, bone and joint disease patients already have osteoporosis patients, or prone to osteoporosis, such as postmenopausal women, because after menopause in women’s body estrogen levels will be a significant decline, many women in their own unaware of the situation has been the symptoms of osteoporosis. Due to the decrease in bone hardness and increase in brittleness, when practicing yoga, a little carelessness may cause compression fractures or vertebral rupture. There are a large number of yoga asanas that bend the crest forward and backward, and these bends exceed a certain number of degrees, which will cause excessive extrusion of the crestal bones on the intervertebral discs, hurting the intervertebral discs and causing the degeneration of the discs to accelerate or even protrude. 2.People who start to practice yoga after middle age After entering middle age, the ligaments and joints degenerate, the muscles are stiff, for no strong muscle protection and support, without the guidance of a professional coach forcefully practice difficult yoga movements, it is easy to lead to muscle strains and vertebral dislocation. 3, people who already have sports system injury or disease For people who already have sports system injury or disease, only suitable for the respective physical condition of functional exercise, any excessive exercise is the further stimulation of damaged tissues machine damage, let alone yoga this kind of ligament joint muscle and other tissue strength requirements extremely high exercise. 4, three days to fish and two days to sunbathe in the net eager players Many people go to the fitness, often eager for results and can not be gradual and persistent. Interest to come, a pass Mongolian practice, no interest in three days fishing two days, especially unauthorized bravado, in the case of their own physical conditions can not meet the practice of some difficult movements, easy to cause injury. Ashok Rajgopal, India’s leading surgical authority, claims to have performed knee bone transplants for many yoga masters, contacting masters for many years, let alone ordinary people who are just testing the waters. Many people see yoga as the safest fitness exercise, but in reality yoga exercise can be extremely dangerous for the unfit. Choose the right yoga moves according to your physical condition, and do more calm and soothing “Buddhist” yoga. It’s a good idea to do some calm and soothing “Buddhist” yoga. It’s a good idea to take care of your body and protect yourself safely.