Vitamin E tablets are fat-soluble vitamins and should be taken half an hour after meals. Vitamin E tablets are fat-soluble vitamins, fat-soluble vitamins are best avoided on an empty stomach, as the absorption rate is low on an empty stomach; if taken with food, especially after eating fatty foods, it will increase its solubility and absorption rate. Therefore, oral vitamin E tablets are best taken within half an hour after three meals, which will make it better absorbed and more efficiently utilized. Vitamin E tablets are used in the adjuvant treatment of cardiovascular and cerebrovascular diseases as well as habitual abortion and infertility. Prolonged overdose of vitamin E tablets can cause nausea, vomiting, dizziness, headache, blurred vision, chapped skin, labyrinthitis, xerostomia, diarrhea, enlarged mammary glands, and fatigue. It is contraindicated for those who are allergic to any of its components. In addition to oral medication, the usual daily diet of milk, eggs, nuts, vegetables also contain vitamin E, through the daily diet can also be supplemented in part.