You can eat red dates during menstruation. Red dates are warm in nature, which can nourish the qi and blood, calm the mind and help you sleep. The loss of menstrual blood during menstruation can lead to a large amount of iron loss in the body, and by eating red dates, iron can be replenished in time to prevent chronic anemia. During menstruation, women’s immunity is relatively low, and jujube is rich in vitamin C, which can improve the immunity of the body, and can also promote the redox process in the body, prevent pigmentation and stone formation, which is beneficial to women’s beauty and health. Jujube also contains cyclic adenosine phosphate, which can provide the body with timely energy and relieve fatigue and depression during menstruation. The sugar content of red dates is very high and can prevent hypoglycemia during menstruation. Red dates are good but not easy to consume in excess to avoid gastrointestinal discomfort and elevated blood sugar.