In recent years, fitness has become more and more popular, many people through sports fitness to lose weight, especially in the evening fitness, fitness after not knowing what to eat. Many people in the evening after the fitness directly choose not to eat, so in the end is good, girls in the evening after the fitness is best to eat what, there are the following points to note: 1, if it is for weight loss, after the evening fitness to minimize the intake of high-calorie, sugar-containing high food, such as fried foods, cakes, etc., if you need to supplement food, it is mainly fruits and vegetables. 2, if the fitness is in order to increase the muscle content, it is recommended that after the fitness supplement chicken, egg white, chicken breast, fish and shrimp and other high-protein foods, you can also eat protein powder, etc. 3, if there is no special purpose, is to maintain good health as well as the activities of the muscles and bones, this kind of people after the evening fitness try to reduce the intake of high-calorie foods, you can eat vegetables, fruits, and drink a lot of water can be.