Drinking lotus leaf tea can not lose weight, this method does not have a scientific basis. Daily drinking lotus leaf tea can replenish the body water, but not able to reduce weight, no weight loss effect. If you rely solely on drinking lotus leaf tea during the weight loss period, this method does not have a scientific basis, if taken improperly may also cause harm to health. If you want to lose weight, you need to combine the body’s condition, through scientific control of diet and reasonable exercise to cooperate, this method is more scientific, not only can reduce weight, and can also maintain the body’s normal metabolism. For example, each meal can be kept 7 to 8 minutes full, to eat more frequent food intake, and do more than 30 minutes of exercise every day.