Basal metabolism is not usually consumed lying down, basal metabolism is the energy consumed by the body to maintain a basic metabolism in a quiet resting state. The human body will consume calories every day by breathing, heartbeat, digestion and absorption, blood circulation, and this part of the consumed energy is called basal metabolism. Everyone’s basal metabolism is different, and it is mainly related to age and weight. As we age, our basal metabolic rate decreases. In daily life, you can increase your basal metabolic rate through exercise and diet. Exercise in moderation every day, using a combination of aerobic and anaerobic exercises, such as mountain biking, swimming, etc.; consume protein-rich foods such as lean meat, milk and soy products. If you feel unwell, you need to go to the hospital as soon as possible and follow the doctor’s arrangement.