1.Take off the daytime things with clothes before going to bed; 2.Mozart’s music and the noise of electric fans: the best cure for insomnia; 3.Run the dog; 4.Don’t eat a proper meal after 8 pm; 5.Take a bath with essential oil or soak your feet in hot water; 6.Insist on going to bed on time; 7.Watch boring books or TV programs: a good hypnotic method; 8.Eat some caviar or feel the cold before going to bed; 9.Drink a glass of warm milk or warm honey water before going to bed; 10.Take a tablespoon of vinegar into warm boiled water slowly before going to bed, drink it and meditate and close your eyes, you will fall asleep soon.